The Secret to Enjoying Life

b loehr - enjoyIf the title enticed you because you expected a quick solution to magically make your life enjoyable, well . . . Sorry folks. We hate to burst your bubble, but there is no one secret to enjoying life. There’s no magic pill or formula or even supplement that will trigger an enjoyable life. It just doesn’t work that way.

But before you slink away in despair, consider this. What if the secret to enjoying life is realizing you can’t pin life happiness on any one thing? Or person or circumstance or event. Rather, it seems there’s a number of factors – many within your control – that contribute to an enjoyable life. Of course, some things in life simply are what they are, and there’s not a thing you can do to change them. But it’s also true that a lot of the other stuff that makes up the fabric of our daily lives is most definitely within our power to modify or improve upon.

Consider how working in the following areas could make your life more enjoyable.

  1. Take a chill pill

Not every obstacle has to be a mountain. Not everything is worth fighting over. I used to bristle when folks quipped, “Don’t sweat the small stuff.” It seemed, to them, everything I sweat over was small. They didn’t understand my life, my circumstances. My issues were outside of their realm of comprehension. But after I smoothed down my ruffled feathers, I had to admit there were small things that I did sweat. Stuff I could have let go and should have let go.

  1. Make relaxation a priority

Our culture celebrates being busy, living nonstop lives, always trying to fit in one more thing – all to the detriment of both our health and happiness. We feel guilty at the thought of taking a break and ignore the mounting stress our go-go-go lifestyle produces. Taking time to relax, recharge and reconnect with ourselves and our family should not be considered a luxury but rather a necessity. Believe the truth that R & R will leave you better equipped to handle the challenges of your hectic life. If you have to schedule times to recharge, then do it. But no “penciling-in” allowed. Use ink.

  1. Set goals

 Could be you gave up on New Year’s resolutions years ago – so has more than half of the adult population. But why not jot down a couple of things you’d like to accomplish. Something simple like organizing the garage or a more challenging feat such as paying off a debt. Because even the smallest goals, when met, come with a sense of accomplishment that can boost your morale. Go ahead and pat yourself on the back and celebrate. Then set another goal or two.

  1. Adopt an attitude of gratitude

Ever notice how it takes zero thought to come up with something to gripe about but it can take real effort to think of something for which you’re thankful? Another casualty of busy, stressed-out lives.

If you’re serious about upping the enjoyment factor in your life, commit to writing down three things that you are grateful for each day. Such purposeful effort is guaranteed to make you happier because it will shift your focus toward gratitude.

At B. Loehr Staffing, we understand people. And it’s that understanding that has earned our reputation as a premier provider of staffing solutions in the St. Louis metropolitan area. Contact us today to learn more.

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